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20Ingredients
90Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. fennel seeds
- 2 Tbsp. sweet paprika
- 1 tsp. crushed red pepper
- 1/4 tsp. cinnamon stick (broken pieces from a whole)
- 1/4 tsp. smoked paprika (sweet, pimentón)
- 4 duck breasts (boneless, skin-on, about 6 ounces each)
- extra-virgin olive oil
- 1/2 cup sliced shallots (thinly)
- kosher salt
- 1 pinch crushed red pepper
- 2 cups chicken stock
- 1 sprig fresh rosemary
- 1 sprig fresh thyme
- 1 clove garlic (smashed)
- extra-virgin olive oil
- 1 Tbsp. chopped fresh chives
- 8 slices orange (preserved)
- 4 pieces orange zest (dried)
- 1 orange
- kosher salt
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium580mg24% |
| Potassium580mg17% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C150% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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