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Sicilian Seafood Stew with Almonds and Couscous
SAVEUR22Ingredients
70Minutes
1190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/3 cup olive oil
- 1 celery stalk (minced)
- 1 red bell pepper (medium, stemmed, seeded, and minced)
- 1 yellow onion (medium, minced)
- 1 small carrot (minced)
- 2 Tbsp. tomato paste
- 2 tomatoes (vine-ripe, cored, seeded, and finely chopped)
- 1 garlic clove (minced)
- 1 zucchini (halved lengthwise and sliced 1⁄4-inch thick)
- 4 cups fish stock
- 1/4 tsp. saffron threads
- 8 oz. swordfish (cut into 1-inch pieces)
- 8 oz. head on shrimp (small)
- 1 lb. mussels (cleaned)
- 1 lb. calamari (bodies and tentacles, bodies cut into 1/2-inch rings)
- 1 lb. cockles (cleaned)
- 1/2 cup toasted almonds (whole, finely chopped)
- 2 Tbsp. flat leaf parsley leaves (packed)
- 2 Tbsp. toasted pine nuts
- kosher salt
- freshly ground black pepper
- 6 cups couscous (cooked)
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NutritionView More
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1190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1190Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol270mg90% |
| Sodium1060mg44% |
| Potassium1490mg43% |
| Protein77g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate153g51% |
| Dietary Fiber12g48% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C90% |
| Calcium25% |
| Iron110% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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