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Sicilian Seafood Soup With Couscous
ITALIAN FOOD FOREVER22Ingredients
70Minutes
1360Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/3 cup olive oil
- 1 celery stalk (Finely Chopped)
- 1 onion (Medium, Finely Chopped)
- 1 carrot (Finely Chopped)
- 1 cup white wine
- 3 Tbsp. tomato paste
- 2 tomatoes (Medium Ripe, Cored, Seeded, & Finely Chopped)
- 2 garlic cloves (Minced)
- 1 zucchini (Halved Lengthwise And Cut Into 1/4 Inch Slices)
- 4 cups seafood stock
- 1/4 tsp. saffron threads
- 2 Tbsp. fresh parsley leaves (Finely Chopped)
- red chili pepper (Finely Minced)
- sea salt
- black pepper
- 8 oz. swordfish (Cut Into 1 Inch Cubes)
- 8 oz. shrimp (Small, Peeled)
- 1 lb. mussels (Cleaned)
- 1 lb. calamari (Cleaned, Cut Into 1/2 Inch Rings)
- 1 lb. clams (Small)
- 2 Tbsp. fresh parsley (Chopped)
- 6 cups couscous (Cooked, Cook Following Package Directions)
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NutritionView More
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1360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1360Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol355mg118% |
| Sodium1030mg43% |
| Potassium2110mg60% |
| Protein88g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate181g60% |
| Dietary Fiber13g52% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C80% |
| Calcium20% |
| Iron120% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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