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15Ingredients
50Minutes
370Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups long-grain rice (uncooked)
- 1 3/4 tsp. kosher salt
- 2.5 oz. Italian sausage link (sweet, casing removed)
- 10 oz. lean ground turkey
- 1/4 cup onion (minced)
- black pepper
- 5 oz. frozen peas
- 2 cups tomato sauce (homemade)
- 1 large egg
- 1 egg white
- 1/2 cup pecorino romano (or parmesan)
- cooking spray
- 4 Tbsp. seasoned breadcrumbs (divided)
- 1 1/4 cups shredded part skim mozzarella
- fresh parsley (or basil, if desired)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1050mg44% |
| Potassium430mg12% |
| Protein18g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Teresa 6 years ago
Absolutely delicious! I followed the linked recipe for the tomato sauce too and the finished casserole was great!
Lea Crampton 6 years ago
Awesome! Would use a smaller casserole dish though....not enough rice for the top.