Sicilian Quinoa and Tuna Stuffed Peppers

THE SEASONED MOM
13Ingredients
50Minutes
360Calories

Ingredients

US|METRIC
  • 3 cups cooked quinoa (you can also substitute with cooked brown rice, barley, or a combination of similar grains)
  • 2 tablespoons lemon juice
  • 12 ounces tuna (Bumble Bee, drained, I like the Solid White Albacore in Water, but any variety would be delicious!)
  • 1/2 cup crumbled feta cheese
  • 1/4 cup diced red onion
  • 1/4 cup kalamata olives (pitted and sliced)
  • 1/2 cup sundried tomatoes (chopped)
  • 1/4 cup fresh parsley (chopped)
  • 1/4 cup pine nuts (lightly toasted)
  • 2 tablespoons golden raisins
  • 2 tablespoons olive oil
  • salt (to taste)
  • 6 bell peppers (tops cut, stemmed and seeded)
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    NutritionView More

    360Calories
    Sodium19% DV450mg
    Fat25% DV16g
    Protein41% DV21g
    Carbs11% DV33g
    Fiber24% DV6g
    Calories360Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol35mg12%
    Sodium450mg19%
    Potassium750mg21%
    Protein21g41%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A40%
    Vitamin C170%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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