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Sicilian Pasta With Sardines And Wild Fennel
THE PASTA PROJECT11Ingredients
40Minutes
800Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams pasta (14 oz I used organic penne from Sicily)
- 400 grams sardines (fresh, 14 oz or canned)
- 3 anchovy fillets
- 3 bunches fennel (wild, or fennel tops)
- 1 onion (peeled and finely chopped)
- 4 Tbsp. extra virgin olive oil
- 1 tsp. saffron threads (or powder)
- 50 grams raisins
- 30 grams pine nuts
- salt (for pasta and to taste)
- ground black pepper (to taste)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium710mg30% |
| Potassium810mg23% |
| Protein40g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium40% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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