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Sicilian Fish Soup
ITALIAN SONS AND DAUGHTERS OF AMERICA17Ingredients
45Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. extra virgin olive oil
- 1/4 tsp. red pepper flakes
- 4 cloves garlic (thickly sliced)
- 3 Tbsp. chopped onion
- 1/2 tsp. curry
- 2 Tbsp. fresh parsley, chopped
- 1/2 lb. mussels (fresh, cleaned)
- 1/2 lb. calamari
- tentacles
- 1/2 cup white wine
- 2 cups tomato sauce
- 1 cup chicken stock
- 1/2 lb. shrimp (shelled and deveined)
- 1/2 lb. bay scallops (cut into large two inch pieces)
- 1/2 lb. halibut (or cod, cut into two-inch pieces)
- salt
- pepper
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories570Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol275mg92% |
Sodium1200mg50% |
Potassium1430mg41% |
Protein54g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber5g20% |
Sugars13g |
Vitamin A30% |
Vitamin C30% |
Calcium15% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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