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Ingredients
US|METRIC
4 SERVINGS
- 4 courgettes (spiralised)
- 1/2 cup raisins
- 1 cauliflower (small, cut into florets)
- 1 red onion (diced)
- 2 garlic cloves (minced)
- 25 grams parsley (roughly chopped)
- chilli flakes
- 1/2 cup pine nuts
- 3 Tbsp. tomato paste (roasted)
- 1/2 lemons juice
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium1370mg39% |
| Protein9g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber7g28% |
| Sugars21g |
| Vitamin A20% |
| Vitamin C200% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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