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Ingredients
US|METRIC
10 SERVINGS
- 1 cup buckwheat flour
- 1/2 cup meal (sunflower seed, grind up in a food processor, or just double the almond meal)
- 1/2 cup almond meal
- 1 cup carrots (cooked mashed)
- 2 tsp. baking powder
- 1 tsp. cream of tartar
- 1/2 tsp. sea salt
- 1/2 cup pepitas (pumpkin seeds)
- 1/2 cup sunflower seeds
- 1/4 cup sesame seeds
- 1 cup water (+ and extra 1/4 cup if needed)
- 1 Tbsp. apple cider vinegar
- 1/4 cup extra-virgin olive oil
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium300mg9% |
| Protein7g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A35% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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