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Shrimp, Tasso, and Mirliton Casserole
LOUISIANA COOKIN'20Ingredients
105Minutes
340Calories
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Ingredients
US|METRIC
9 SERVINGS
- 4 lb. mirlitons (medium, peeled, cored, and cut into ¾-inch pieces)
- 2 Tbsp. canola oil
- 3 Tbsp. butter
- 1 1/2 cups tasso
- 1/2 cup yellow onion (chopped)
- 1/2 cup chopped green onion
- 1/2 cup chopped green bell pepper
- 1/4 cup chopped celery
- 1/4 cup minced garlic
- 1 lb. shrimp (peeled and deveined large fresh)
- 3/4 cup fresh bread crumbs
- 1/2 cup heavy whipping cream
- 2 large eggs (lightly beaten)
- 2 tsp. chopped fresh thyme
- 2 tsp. Creole seasoning
- 1/2 tsp. ground black pepper
- 1/2 buttery round crackers (sleeve, lightly crushed)
- 3 Tbsp. butter (melted)
- 1 cup mild cheddar cheese (freshly grated)
- sliced green onion (Garnish:, optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium300mg13% |
| Potassium470mg13% |
| Protein18g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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