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Shrimp, Scallops and Stuffed Squid
WILLIAMS-SONOMA26Ingredients
110Minutes
550Calories
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Ingredients
US|METRIC
6 SERVINGS
- 36 large shrimp (peeled and deveined)
- 1/4 cup extra-virgin olive oil
- 3 Tbsp. fresh lemon juice
- 2 garlic cloves (minced)
- 1 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 1/4 tsp. red pepper flakes
- 2 tsp. fresh flat leaf parsley (chopped)
- 18 sea scallops
- 1 tsp. fine sea salt
- 1/2 tsp. freshly ground black pepper
- 1 tsp. unsalted butter
- 2 1/2 tsp. extra-virgin olive oil
- 1/3 cup dry white wine
- 1 tsp. balsamic vinegar
- 18 squid (small, each 3 to 4 inches long, cleaned)
- 6 Tbsp. extra-virgin olive oil
- 2 shallots (large, minced)
- 1/4 cup fresh basil (minced)
- 28 oz. plum tomatoes (1 can, coarsely chopped, with juices)
- salt
- freshly ground black pepper
- 1 yellow onion (minced)
- 4 cups spinach (chopped)
- 1/4 cup fresh bread crumbs
- 1/4 cup prosciutto (minced)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol470mg157% |
| Sodium1250mg52% |
| Potassium1260mg36% |
| Protein47g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C70% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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