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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. shrimp
- 16 oz. crab meat (lump blue)
- 1 can creamed corn
- 1 can whole kernel corn (drained)
- 1 diced yellow onion
- 1 bunch green onions
- 4 Tbsp. butter
- 3 Tbsp. all purpose flour
- 3 cups chicken stock
- 2 cups half and half
- 4 oz. cream cheese (softened)
- 1 Tbsp. onion powder (each of)
- 2 Tbsp. cajun spices (or to taste)
- 2 tsp. crab boil (liquid)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol300mg100% |
| Sodium1030mg43% |
| Potassium990mg28% |
| Protein46g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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