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Shrimp, Andouille, and Okra Gumbo
LOUISIANA COOKIN'33Ingredients
┅Seconds
480Calories
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Ingredients
US|METRIC
15 SERVINGS
- 3/4 cup canola oil (divided)
- 1 lb. andouille sausage (cut into ½-inch pieces)
- 1/4 lb. tasso (chopped)
- 3/4 cup all-purpose flour
- 2 cups yellow onion (chopped)
- 1 1/2 cups chopped green bell pepper
- 1 1/2 cups red bell pepper (chopped)
- 1 cup chopped celery
- 6 cloves garlic (minced)
- 2 Tbsp. Cajun seasoning
- 1 Tbsp. tomato paste (concentrated)
- 6 cups chicken stock
- 14.5 oz. diced tomatoes
- 1 tsp. chopped fresh thyme
- 2 bay leaves
- 1 lb. okra (fresh, cut into ½-inch pieces)
- 1 lb. shrimp (peeled and deveined large fresh)
- 1 Tbsp. filé powder
- basmati rice (Hot cooked)
- cornbread sticks (Jalapeño, recipe follows)
- chopped green onion (optional)
- hot sauce (optional)
- 1 Tbsp. salted butter (melted)
- 1 cup yellow cornmeal (coarse-ground)
- 1/2 cup self rising flour
- 1/4 cup chopped green onion
- 2 Tbsp. minced jalapeño
- 1 Tbsp. sugar
- 1 1/4 tsp. kosher salt (divided)
- 1/4 tsp. cayenne pepper
- 1 cup whole buttermilk
- 1/3 cup canola oil
- 1 large egg (beaten)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium830mg35% |
| Potassium620mg18% |
| Protein20g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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