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Shrimp with Garlic, White Wine and Linguini
TABLESPOON14Ingredients
30Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. noodles (whole-wheat linguine or other thin pasta)
- 2 Tbsp. extra-virgin olive oil (divided)
- 1 shallot (peeled and diced)
- 3 cloves garlic (minced)
- 1 lb. shrimp (fresh or frozen raw, peeled, tails removed, and patted dry, if frozen, thaw in the refrigerator overnight before using)
- 1 tsp. crushed red pepper flakes (divided, use less if sensitive to spice)
- 1 tsp. kosher salt (divided)
- 1 tsp. black pepper (divided)
- 12 oz. broccoli (frozen Cascadian Farm™ frozen organic, cuts, thawed and drained)
- 16 oz. frozen mixed vegetables (your choice, thawed and drained)
- 1/4 cup dry white wine (such as Sauvignon blanc)
- 1 lemons (large or 2 small)
- fresh parsley (Chopped, for garnish, optional)
- grated Parmesan cheese (Freshly, for garnish, optional)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium930mg39% |
| Potassium1110mg32% |
| Protein43g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A150% |
| Vitamin C190% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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