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Ingredients
US|METRIC
8 SERVINGS
- 1 cup flour
- 3/4 cup oil (for the roux)
- 1 onion (chopped - shallots may also be added)
- 1 bell pepper (chopped)
- 2 celery (ribs, chopped)
- Cajun seasonings (or Season-All)
- 1 lb. shrimp (peeled and de-veined, crawfish or both)
- 1 cup scallions (chopped green onion tops -)
- 1 cup parsley (chopped)
- 2 cups rice
- 6 boiled eggs (optional)
- 1/2 tsp. white pepper
- 1/2 tsp. black pepper
- 1/8 tsp. celery seed
- 1 tsp. salt
- 1/2 tsp. cayenne (or to taste)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium450mg19% |
| Potassium370mg11% |
| Protein20g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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