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10Ingredients
30Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 clove garlic (finely chopped)
- 2 green onions (medium, sliced, 2 tablespoons)
- 2 medium carrots (thinly sliced, 1 cup)
- 1 Tbsp. fresh parsley (chopped, or 1 teaspoon parsley flakes)
- 1 lb. medium shrimp (uncooked peeled deveined, thawed if frozen and tails peeled)
- 1 lb. sea scallops (cut in half)
- 1/2 cup dry white wine (or chicken broth)
- 1 Tbsp. lemon juice
- 1/2 tsp. crushed red pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium380mg16% |
| Potassium730mg21% |
| Protein43g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A110% |
| Vitamin C20% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
emmy 5 years ago
Wonderful dinner!!!
Everyone of my guests loved it. I thickened it with corn starch and served over rice
Delicious!!