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Shrimp and Scallop Stir-Fry with Pineapple Fried Rice
FOOD NETWORK35Ingredients
4Hours
1030Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. oil
- 3/4 cup julienned carrots
- 1/3 cup onions (thinly sliced)
- 1/4 cup celery (thinly sliced-on-the-bias)
- 8 scallops (jumbo)
- 12 shrimp (16 to 20/ per pound)
- 3/4 cup shiitake mushrooms
- 4 pieces baby bok choy
- 1 1/2 cups sauce (Lobster, recipe follows)
- fried rice (Pineapple, recipe follows)
- 4 cups shrimp shells
- 2 Tbsp. olive oil
- 1/4 cup onions (chopped)
- 1/4 cup carrots (chopped)
- 1/4 cup celery (chopped)
- 3 garlic cloves (minced)
- 3 tsp. lemongrass stalks (finely ground)
- 1/3 cup sherry
- 1/2 cup white wine
- 4 cups fish stock
- 1 bay leaf
- 1 tsp. black peppercorns
- 6 thyme (stems)
- 1 Tbsp. sugar
- 2 Tbsp. tomato paste
- 1 Tbsp. lobster base
- 7 Tbsp. peanut oil (divided)
- 1/4 cup red onion (medium diced)
- 2 Tbsp. ginger (finely diced)
- 2 Tbsp. carrots (diced small)
- 2 Tbsp. red bell peppers (small diced)
- 1/4 cup chinese sausage (thinly sliced)
- 1/4 cup water chestnuts
- 1/2 cup pineapple (diced small)
- 2 cups rice (day-old)
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NutritionView More
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1030Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1030Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol380mg127% |
| Sodium1790mg75% |
| Potassium1570mg45% |
| Protein64g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber7g28% |
| Sugars19g |
| Vitamin A140% |
| Vitamin C70% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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