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Shrimp and Scallop Scampi with Ramps
TRIED AND TRUE RECIPES-US12Ingredients
50Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. neutral cooking oil
- 1 lb. peeled and deveined shrimp (tails on or off depending on preference)
- 8 sea scallops (dry-packed)
- 2 shallots
- 2 red Fresno chili peppers (or crushed red pepper to taste)
- 6 cloves garlic
- 1 1/2 cups chicken stock (or white wine)
- 1/2 stick butter
- 1 bunch ramps
- 1 lemon
- salt
- pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium470mg20% |
| Potassium510mg15% |
| Protein11g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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