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Ingredients
US|METRIC
4 SERVINGS
- 10 scallops
- 1 garlic clove (minced)
- 1/2 lb. shrimp (peeled and deveined)
- 2 cups chicken broth
- 1 cup quinoa
- 1 cup broccoli florets
- 1 cup fresh peas
- 1 Tbsp. butter
- olive oil
- 1 lemon
- salt
- black pepper
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium390mg16% |
| Potassium760mg22% |
| Protein27g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C100% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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