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Shrimp and Scallop Pasta In Cajun Garlic Cream Sauce
DELIGHTFUL MOM FOOD20Ingredients
30Minutes
560Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 lb. jumbo shrimp
- 1/2 lb. scallops
- 2 andouille sausage links (turkey or chicken Andouille sausage for a healthier version, cooked)
- fusilli
- 12 oz. gluten
- 1/2 red bell pepper (cut into slices)
- 1/2 green bell pepper (cut into slices)
- 1/2 cup white onion (diced)
- 2 tsp. minced garlic
- 8 oz. whipped cream cheese
- 1/2 cup half-and-half
- 1/2 cup crumbs (Parmesan cheese)
- 1 cup white wine
- 1 vegetable bouillon (no salt added)
- 2 Tbsp. tomato paste
- 2 Tbsp. Cajun seasoning
- 1 1/2 tsp. Himalayan salt
- 1/4 tsp. freshly ground black pepper
- 1 Tbsp. parsley (chopped)
- 2 Tbsp. olive oil
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium330mg14% |
| Potassium490mg14% |
| Protein60g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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