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Ingredients
US|METRIC
4 SERVINGS
- 5 oz. fish fillets (or fish steaks, cut into ½-inch pieces)
- 5 oz. scallops (jumbo sized, cut into halves)
- 6 oz. shrimp (peeled and deveined)
- 1/3 cup celery (cut into ½-inch pieces)
- 4 Tbsp. flour
- 2 Tbsp. parsley (chopped)
- 1/2 cup onions (chopped)
- 2 cups chicken broth
- 1 Tbsp. vegetable oil
- 4 Tbsp. butter
- 4 Tbsp. oyster-flavored sauce (Lee Kum Kee Panda Brand)
- 3 cloves garlic (minced)
- 4 oz. heavy cream
- 1 pinch black pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat14g70% |
| Trans Fat0g |
| Cholesterol165mg55% |
| Sodium780mg33% |
| Potassium540mg15% |
| Protein26g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber<1g4% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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