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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. vegetable oil
- 1 lb. andouille (or other spicy smoked sausage, cut crosswise into 1/4-inch-thick slices)
- 2 Tbsp. all purpose flour
- 1/2 cup yellow onions (chopped)
- 1/2 cup green bell peppers (seeded and chopped)
- 1 garlic clove (minced)
- 2 cups chicken broth
- 2 cups okra (sliced fresh, or one, 10-ounce package frozen sliced okra, thawed)
- 1/2 tsp. salt (or more to taste)
- 1/2 tsp. cayenne (or more to taste)
- 1/2 tsp. Tabasco (® brand Original Red Sauce)
- 2 bay leaves
- 1 lb. medium size shrimp (peeled and deveined)
- 1/4 cup green onions (chopped, green part only)
- long-grain white rice (Hot cooked)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat5g25% |
Trans Fat0g |
Cholesterol125mg42% |
Sodium620mg26% |
Potassium430mg12% |
Protein23g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber1g4% |
Sugars<1g |
Vitamin A8% |
Vitamin C25% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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