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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (uncooked)
- 454 grams peeled shrimp (large uncooked, defrosted if frozen)
- 1 tsp. olive oil
- 2 cloves garlic (minced)
- 1 cup white onion (diced)
- 1 tsp. smoked paprika
- 1/2 tsp. ground turmeric (each, and chipotle chili powder)
- 2 large carrots (peeled and diced)
- 1 cup zucchini (diced)
- 14.5 oz. fire-roasted diced tomatoes (can Muir Glen Organic, with juices)
- 1 yellow bell pepper (seeded and diced)
- 1 orange bell pepper (seeded and diced)
- 1 cup green peas (defrosted if frozen)
- chopped parsley (fresh, to garnish, optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol175mg58% |
Sodium340mg14% |
Potassium1260mg36% |
Protein34g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate53g18% |
Dietary Fiber10g40% |
Sugars8g |
Vitamin A180% |
Vitamin C220% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Reay 5 years ago
It was good , not too hard to make either . It was lacking flavor but I bought cooked shrimp so I skipped the step where it says to season the shrimp separately in the skillet ...still happy ..I’ll definitely try it again :)