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Shrimp and Polenta
MEDITERRANEAN LATIN LOVEAFFAIR18Ingredients
50Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 tomatoes
- 1 red onion
- 1 bell pepper (or 4-5 mini peppers)
- 1 tsp. oregano
- 1/2 tsp. sea salt (Mediterranean)
- 10 fresh thyme (twigs)
- 1/2 tsp. pepper
- red pepper flakes (optional)
- peppercorn (optional)
- 4 Tbsp. olive oil (divided extra virgin)
- 2 lb. shrimp (raw, peeled, deveined and tail on)
- 5 garlic cloves (minced)
- 2 Tbsp. fresh parsley (finely chopped for garnish, optional)
- 1 cup polenta
- 2 1/2 cups water
- 1 cup milk
- 1 cup grated Parmesan cheese
- 1 cup grated Gruyere cheese
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol405mg135% |
| Sodium1260mg53% |
| Potassium1200mg34% |
| Protein70g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A90% |
| Vitamin C100% |
| Calcium90% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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