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Shrimp and Monkfish Skillet with Spicy Tomato Sauce
SPAIN ON A FORK12Ingredients
30Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 jumbo shrimp
- 2 fillets monkfish
- 2 cloves garlic (minced)
- 1/2 onion (diced)
- 2 Tbsp. extra virgin olive oil
- 1/2 tsp. smoked paprika (sweet)
- 1/2 tsp. hot smoked paprika
- 3/4 cup tomato sauce
- 1 pinch sea salt
- 1 pinch black pepper
- 1 handful fresh parsley
- 1 lemon
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium300mg13% |
| Potassium310mg9% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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