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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. olive oil
- 2 onions (coarsely chopped)
- 1/2 tsp. garlic powder
- 2 cups cooked ham (diced)
- 1 1/4 cups white rice (uncooked)
- 14.5 oz. diced tomatoes (un-drained)
- 1 tsp. salt
- 1 tsp. cayenne pepper
- 1 Tbsp. parsley
- 2 1/2 cups chicken broth
- 1 cup shrimp (roughly 4 oz raw, shelled)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1330mg55% |
| Potassium690mg20% |
| Protein30g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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