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Ingredients
US|METRIC
4 SERVINGS
- 5 Tbsp. Crisco Pure Vegetable Oil (OR 5 tablespoons Crisco® Puritan® Canola Oil with Omega-3 DHA)
- 1/2 tsp. salt
- 2 large eggs (beaten)
- 3 green onions (sliced)
- 1/2 cup shrimp (peeled, deveined and roughly chopped)
- 1/4 cup chopped ham
- 4 cups cooked rice (cold)
- 1/2 cup frozen peas
- 1/4 cup bamboo shoots (canned diced)
- 2 Tbsp. soy sauce
- salt
- pepper
- sliced green onions (Additional, for garnish, optional)
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Directions
- HEAT 1 tablespoon oil in a large skillet or wok over medium high heat. Whisk salt into beaten eggs. Add to pan. Cook until firm, breaking into small pieces. Remove and reserve. Add remaining oil to pan.
- ADD green onions, shrimp and ham. Cook until shrimp is pink. Break up cold cooked rice with a fork. Add to pan. Stir until rice is heated and the grains are separated.
- Add peas and bamboo shoots. Stir until thoroughly heated and mixed.
- Add soy sauce. Mix thoroughly. Add reserved cooked eggs. Season with salt and pepper to taste.
- Garnish with green onion slices if desired. Serve with additional soy sauce if desired.
NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2g10% |
| Trans Fat0.5g |
| Cholesterol150mg50% |
| Sodium1040mg43% |
| Potassium250mg7% |
| Protein11g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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