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Ingredients
US|METRIC
8 SERVINGS
- 1/4 cup canola oil
- 3/4 cup all purpose flour
- 4 cups shrimp shells (and/or heads)
- 1 small onion (chopped)
- 1 small carrot (diced)
- 1 stalk celery (diced)
- 1 red bell pepper (small, diced)
- 6 cloves garlic (smashed)
- 1 jalapeño (small, finely chopped)
- 2 Tbsp. paprika
- 1 tsp. dried thyme
- 1 bay leaf
- 1 pinch cayenne pepper
- salt
- freshly ground black pepper
- 2 Tbsp. tomato paste
- 4 cups clam juice
- 1 1/2 cups tomato juice
- 1 lemon (Juice of 1 lemon)
- 2 Tbsp. gumbo file powder
- 2 lb. shrimp (small, peeled and deveined)
- 1 lb. crawfish (tails)
- cooked white rice (for serving)
- scallions (Chopped, for garnish, optional)
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NutritionView More
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940Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories940Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol420mg140% |
| Sodium1790mg75% |
| Potassium1240mg35% |
| Protein77g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate97g32% |
| Dietary Fiber3g12% |
| Sugars20g |
| Vitamin A70% |
| Vitamin C80% |
| Calcium40% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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