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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup roux (medium)
- 2 large onions (chopped)
- 3 cups okra (chopped)
- 2 Tbsp. oil
- 14.5 oz. stewed tomatoes
- 3 cloves garlic (minced)
- 2 qt. water
- salt (to taste)
- black pepper (to taste)
- cayenne pepper (to taste)
- 1/2 cup parsley (finely chopped)
- 8 green onions (finely chopped)
- 2 lb. shrimp
- 1 cup oysters
- 1 cup crab meat
- 6 crab claws
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol405mg135% |
| Sodium740mg31% |
| Potassium1000mg29% |
| Protein46g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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