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Ingredients
US|METRIC
11 SERVINGS
- 1/4 cup canola oil
- 1/4 cup bacon grease
- 1 cup all purpose flour
- 3 celery ribs (chopped)
- 2 green bell peppers (chopped)
- 1 onion (chopped)
- 4 garlic cloves (grated or minced)
- 9 cups seafood stock (preferably homemade, see note)
- 2 Tbsp. Cajun seasoning (preferably homemade)
- 3 bay leaves
- 1 Tbsp. Worcestershire sauce
- 1 Tbsp. hot sauce
- 2 lb. shrimp (shelled)
- 1 lb. crab meat (shells picked out)
- 1/4 cup fresh parsley, chopped
- 1 Tbsp. filé powder
- salt (to taste, optional)
- cayenne pepper (to taste, optional)
- rice (for serving)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol165mg55% |
Sodium670mg28% |
Potassium690mg20% |
Protein30g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber1g4% |
Sugars1g |
Vitamin A15% |
Vitamin C40% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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