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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. medium shrimp (peeled, deveined, and cut into chunks)
- 8 oz. cod (cut into chunks)
- 3/4 cup fresh breadcrumbs (fine)
- 1/4 cup capers (drained, rinsed)
- 2 scallions (medium, thinly sliced)
- 3 Tbsp. fresh flat leaf parsley (chopped)
- 1/4 cup lemon juice (freshly squeezed, 1 to 2 lemons)
- 1 1/4 tsp. coarse salt
- 3/4 tsp. freshly ground pepper
- vegetable oil (for brushing)
- 4 hamburger buns
- red-leaf lettuce (for serving)
- tartar sauce (Tarragon)
- lemon wedges (for serving)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol155mg52% |
| Sodium1500mg63% |
| Potassium550mg16% |
| Protein34g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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