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Shrimp and Chicken Black Barley Paella
IN HARVEST21Ingredients
80Minutes
820Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups chicken stock
- 1 1/2 cups white wine
- 2 Tbsp. extra virgin olive oil
- 1 lb. boneless chicken thighs (diced)
- 1 small yellow onion (chopped)
- 2 cloves garlic (finely chopped)
- 1/2 red bell pepper (seeded, ribbed and thinly sliced)
- 1/2 green bell pepper (seeded, ribbed and thinly sliced)
- 1/2 tsp. saffron (Spanish)
- 1 bay leaf
- 2 spanish chorizo (links dry-cured, sliced)
- 8 oz. black barley (uncooked InHarvest)
- 10 oz. diced tomato (canned)
- 2 Tbsp. tomato paste
- 1/2 lb. peeled shrimp
- 1/2 lb. mussels
- 3/4 cup peas (fresh or frozen)
- salt
- pepper
- 1/3 cup Italian parsley (chopped)
- lemon wedges (as needed)
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium870mg36% |
| Potassium1420mg41% |
| Protein52g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber15g60% |
| Sugars11g |
| Vitamin A45% |
| Vitamin C150% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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