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Shrimp and Black Bean Tostadas with Crudite and Salsa
WEIGHT WATCHERS8Ingredients
25Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 oz. cooked shrimp (chopped)
- 1/4 cup canned black beans
- 2 Tbsp. salsa (fat free)
- 1/4 cup shredded cheese (Weight Watchers Reduced Fat Mexican style blend)
- 2 corn tortilla (medium, 6-in each)
- 1/2 Tbsp. cilantro (fresh, chopped)
- 1 cup fresh vegetable sticks
- 1/4 cup salsa (fat free)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium270mg11% |
| Potassium180mg5% |
| Protein8g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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