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Brenda Dall: "Great taste good texture wonderful aroma!" Read More
20Ingredients
70Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 Tbsp. curry powder
- 1 Tbsp. ground coriander
- 1 tsp. ground cumin
- 1/4 tsp. ground turmeric
- 1/8 tsp. ground cayenne pepper
- 1/8 tsp. ground cloves
- 4 Tbsp. unsalted butter
- 2 Tbsp. olive oil (good)
- 5 cups yellow onions (chopped, 4 onions)
- 1 red bell pepper (Holland, cored, seeded, and cut into ¼-inch-thick strips)
- 4 tsp. minced garlic (4 cloves)
- 2 Tbsp. fresh ginger (grated, then minced)
- 1 1/2 Tbsp. jalapeño pepper (seeded, minced)
- 2 cups plum tomatoes (canned diced, including the juice)
- 2 cups stock (clam, such as Bar Harbor)
- kosher salt
- freshly ground black pepper
- 1 1/2 lb. swordfish (skin removed and 1-inch-diced)
- 1 1/2 lb. deveined shrimp (16- to 20-count peeled and, 2 pounds in the shell)
- 1 lime
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol360mg120% |
| Sodium790mg33% |
| Potassium1620mg46% |
| Protein76g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber8g32% |
| Sugars15g |
| Vitamin A50% |
| Vitamin C130% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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