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Ingredients
US|METRIC
6 SERVINGS
- 1/2 lb. shrimp (any size, cut into ½ inch pieces)
- 1/2 lb. monkfish (cut into ½ inch pieces)
- 8 limes (juiced)
- 3 garlic cloves (minced)
- 1 red onion (medium, sliced very thin and cut into thin strips)
- 1 red bell pepper (small, seeded, sliced very thin and cut into thin strips)
- 1 jalapeno (Fresno or habanero pepper, sliced very thin)
- 1/4 cup chopped fresh cilantro
- 1/4 cup fresh parsley (chopped)
- 1/2 tsp. salt
- 1/2 tsp. ground black pepper
- 1 sweet potato (large, peeled and grated, about 3 cups)
- 1 egg (beaten)
- 1 tsp. salt
- 1 tsp. ground black pepper
- 2 Tbsp. Cabot Salted Butter (or Unsalted Butter)
- 4 oz. Cabot Seriously Sharp Cheddar (grated, about 1 cup)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium710mg30% |
| Potassium590mg17% |
| Protein18g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A90% |
| Vitamin C130% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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