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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 lb. fresh cod (or sole)
- 4 oz. shrimp (cocktail)
- 6 oz. crab meat (drained)
- 1 cup white rice (cooked organic, or brown, your choice)
- 2 Tbsp. finely chopped onion
- 2 Tbsp. chopped bell pepper (finely, optional)
- 2 Tbsp. mayonnaise
- 1/2 tsp. paprika
- 1/4 tsp. chilli powder
- sea salt
- ground pepper
- unsalted butter (optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium420mg18% |
| Potassium300mg9% |
| Protein17g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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