Shrimp Stuffed Peppers

CAJUN COOKING RECIPES
15Ingredients
50Minutes
230Calories

Ingredients

US|METRIC
  • 2 cups zucchini (finely chopped)
  • 2 cups finely chopped onions
  • 1/4 cup green pepper (chopped)
  • 1 tablespoon garlic
  • 1 cup chopped tomatoes (fresh)
  • 1 pound shrimp (chopped large)
  • 1 hamburger bun (side, or 1 wheat sliced soaked in water)
  • 5 whole bell peppers (medium)
  • black pepper
  • salt
  • red pepper
  • basil
  • parsley
  • 1/4 cup butter oil
  • bread crumbs (or panko crumbs for topping, seasoned optional)
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    NutritionView More

    230Calories
    Sodium14% DV330mg
    Fat15% DV10g
    Protein35% DV18g
    Carbs6% DV17g
    Fiber12% DV3g
    Calories230Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol135mg45%
    Sodium330mg14%
    Potassium450mg13%
    Protein18g35%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A20%
    Vitamin C45%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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