Shrimp Salad

EAT SMARTER
12Ingredients
35Minutes
230Calories

Ingredients

US|METRIC
  • 4 ounces quark
  • 5 ounces yogurt low-fat
  • 1/2 cucumber
  • 1 red onion
  • 1/2 lemon
  • 3 sprigs dill
  • salt
  • pepper
  • 11 ounces peeled shrimp (cooked)
  • 6 slices whole grain bread (Spelt, each about 30 grams)
  • 1 green apple
  • 2 cress (beds Daikon)
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    NutritionView More

    230Calories
    Sodium18% DV440mg
    Fat11% DV7g
    Protein35% DV18g
    Carbs8% DV25g
    Fiber16% DV4g
    Calories230Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol95mg32%
    Sodium440mg18%
    Potassium390mg11%
    Protein18g35%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A6%
    Vitamin C20%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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