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Ingredients
US|METRIC
9 SERVINGS
- 1/4 cup unsalted butter
- 1 butternut squash (medium, peeled and cut into ½-inch cubes, about 2 cups)
- 1 1/2 cups cauliflower florets (sliced)
- 1 cup sweet onion (chopped)
- 1 cup yellow bell pepper (chopped)
- 1/2 cup celery (sliced)
- 3 cups chicken broth (divided)
- 2/3 cup all-purpose flour
- 1 1/2 lb. shrimp (peeled and deveined large fresh)
- 8 oz. penne pasta (cooked according to package directions for al dente)
- 3 cups lacinato kale (chopped stemmed fresh)
- 1/4 cup heavy whipping cream
- 2 tsp. chopped fresh sage
- 1 tsp. chopped fresh parsley
- 3/4 tsp. garlic salt
- 1/2 tsp. ground black pepper
- fresh sage leaves (optional)
- fresh parsley leaves (optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium160mg7% |
| Potassium680mg19% |
| Protein23g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A190% |
| Vitamin C130% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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