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Shrimp Langostino Étouffée {for Secret Recipe Club)
TEASPOON OF SPICE19Ingredients
70Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups brown rice (uncooked)
- 5 Tbsp. unsalted butter (divided)
- 1 onion (medium, chopped)
- 3 celery stalks (chopped)
- 1 bell pepper (seeded and chopped)
- 1 jalapeño pepper (seeded and chopped)
- 2 garlic cloves (minced)
- 2 tsp. smoked paprika
- 1 1/2 tsp. dried thyme
- 1 tsp. black pepper
- 1 tsp. cayenne pepper
- 1/4 tsp. sea salt
- 1/4 cup all-purpose flour
- 1 1/2 lb. seafood (uncooked, shrimp, langostino, crawfish or a combo of any of these)
- 4 cups seafood stock (low sodium, /broth)
- 4 bay leaves
- Italian parsley (Chopped fresh)
- scallions (Chopped fresh)
- hot sauce
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium600mg25% |
| Potassium830mg24% |
| Protein15g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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