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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup flour (all-purpose)
- 1/3 cup canola oil
- 3 cups water
- 1 lb. deveined shrimp (raw, shelled and)
- 1 lb. chicken breast (cut into 1-2" cubes)
- 12 oz. turkey sausage (sliced)
- 10 oz. diced tomatoes and chilies (can Ro*tel® No Salt Added, undrained)
- 1 onion (small, diced)
- 1/2 cup celery (chopped)
- 4 garlic cloves (minced)
- 2 cups rice (uncooked)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol310mg103% |
| Sodium830mg35% |
| Potassium1150mg33% |
| Protein67g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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