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19Ingredients
70Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup oil
- 1/2 cup flour
- 1 cup onion (diced)
- 1 cup celery (diced)
- 1 cup green pepper (diced)
- 3 cloves garlic (chopped)
- 1 lb. okra (trimmed and cut into 1/4 inch slices)
- 4 cups shrimp stock
- 14 oz. tomatoes (whole, chopped)
- 1 tsp. paprika
- 1/2 tsp. cayenne pepper (or to taste)
- 1 tsp. oregano
- 1 tsp. thyme
- 2 bay leaves
- salt
- pepper
- 1 lb. shrimp (shelled and deveined, save those shells for shrimp stock)
- 1 bunch green onions (sliced)
- 1 handful parsley (chopped)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories570Calories from Fat300 |
% DAILY VALUE |
Total Fat33g51% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol175mg58% |
Sodium780mg33% |
Potassium1490mg43% |
Protein34g |
Calories from Fat300 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber9g36% |
Sugars8g |
Vitamin A60% |
Vitamin C150% |
Calcium25% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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