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Description
The spirit – and flavors – of New Orleans come to life with 15-minute Shrimp Étouffée. Start with a roux seasoned with the pure McCormick® flavor of oregano, thyme and crushed red pepper. Next, add chicken broth and tomato paste to create a rich, thick sauce. Toss in the shrimp, serve over rice and share a little southern tradition with the ones you love.
Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter
- 2 cups bell pepper (frozen, and onion blend)
- 3 Tbsp. flour
- 1 tsp. McCormick Oregano Leaves
- 1/2 tsp. McCormick Thyme Leaves
- 1/4 tsp. mccormick red pepper, crushed
- 1 cup chicken broth
- 14.5 oz. petite diced tomatoes (undrained)
- 1/4 cup tomato paste
- 1 lb. large shrimp (peeled and deveined)
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Directions
- Melt butter in large saucepan on medium heat. Add bell pepper blend; cook and stir 5 minutes. Sprinkle with flour and spices. Cook and stir 1 minute.
- Gradually stir in broth, diced tomatoes and tomato paste until blended. Add shrimp; bring to boil. Reduce heat to medium-low; simmer until shrimp turn pink and liquid has thickened slightly, about 5 minutes. Serve over cooked rice, if desired.
NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol190mg63% |
Sodium360mg15% |
Potassium810mg23% |
Protein27g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber3g12% |
Sugars7g |
Vitamin A35% |
Vitamin C130% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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