David White: "The best food I’ve ever cooked. Thank you." Read More
22Ingredients
60Minutes
630Calories

Ingredients

US|METRIC
  • 1/4 cup butter
  • 1/4 cup all-purpose flour
  • 1 cup chopped onion
  • 1/2 cup celery (sliced)
  • 1/2 cup green peppers (chopped)
  • 2 tablespoons minced garlic
  • 2 tablespoons fresh thyme
  • 2 cups chicken broth low sodium
  • 14 1/2 ounces diced tomatoes (drained)
  • 1 tablespoon cajun seasoning
  • 1 tablespoon worcestershire sauce
  • 2 pounds shrimp (peeled and deveined)
  • 2 teaspoons hot sauce
  • salt
  • pepper
  • 1 tablespoon butter
  • 2 teaspoons fresh lemon juice
  • 1/4 cup scallions (chopped, green onions)
  • 2 tablespoons fresh parsley
  • rice
  • 2 cups chicken broth low sodium
  • 2 1/2 cups brown rice (I used instant)
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    NutritionView More

    630Calories
    Sodium23% DV560mg
    Fat26% DV17g
    Protein82% DV42g
    Carbs27% DV80g
    Fiber20% DV5g
    Calories630Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol255mg85%
    Sodium560mg23%
    Potassium980mg28%
    Protein42g82%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate80g27%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A30%
    Vitamin C50%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    David White 3 months ago
    The best food I’ve ever cooked. Thank you.
    this was amazing! My family said it had a little too much kick for them but I thought it was perfect in the spice department. I used 3 lb of shrimp instead of 2 and it was ample amounts of shrimp per serving!
    Stacy Akins 2 years ago
    Turned out great! I would definitely make it again.

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