Shrimp Étouffée - A New Orleans favorite

THE WOKS OF LIFE (9)
Hicks Rankinen: "Very good plan to make it again" Read More
21Ingredients
60Minutes
350Calories

Ingredients

US|METRIC
  • 3 tablespoons oil (divided)
  • 1 pound shrimp (whole, peeled and deveined, reserve the shells and heads)
  • 3 bay leaves
  • 2 cups chicken stock
  • 1 cup water
  • 4 tablespoons butter
  • 1/3 cup flour
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon salt (or to taste)
  • 1/4 teaspoon white pepper
  • 1/4 teaspoon black pepper
  • 1 cup onion (diced)
  • 1 cup celery (diced)
  • 2/3 cup bell pepper (diced)
  • 4 cloves garlic (chopped)
  • 1/4 cup scallions (chopped)
  • 1/4 cup parsley (chopped)
  • 6 cups cooked white rice
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    Made it

    NutritionView More

    350Calories
    Sodium35% DV840mg
    Fat32% DV21g
    Protein45% DV23g
    Carbs6% DV18g
    Fiber12% DV3g
    Calories350Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol165mg55%
    Sodium840mg35%
    Potassium490mg14%
    Protein23g45%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A25%
    Vitamin C45%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(9)

    Hicks Rankinen 5 months ago
    Very good plan to make it again
    Grace Agbekoh a year ago
    Turned out great! I would definitely make this again.
    Linda Esperanza a year ago
    Easy to make in my opinion very yummy never last in my house
    Clarissa Belle a year ago
    Butter and flour wouldn’t brown at all and kept turning to dough. What went wrong?
    Worthy a year ago
    What a great recipe. Saving this one for sure
    Nakesha Conrad a year ago
    it was delicious and spicy. my family loved it!
    Danielle Mccray 2 years ago
    So good! It’s really the best. The only suggestion that I’d add is to mix the chicken stock with seafood stock.
    Danielle I. 2 years ago
    This is a delicious dish! I added some creole seasoning to add more spice and it was amazing! It tastes very similar to a shrimp gumbo 🤤
    A L. 4 years ago
    Extremely delicious and truly a simple meal to make! As a college student trying to make decent food besides anything frozen, I truly loved this and the recipe was very simple to follow. Definitely making again.

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