Shrimp Empanadas Recipe | Yummly
Sylvia Velez: "delicious! everyone was happy and full" Read More
10Ingredients
45Minutes
200Calories
Read Directions
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Description

This Recipe offers a colorful Mexican dish. Both salty and sweet, the seafood brings a savory flavor to the dish. Kid-friendly this can be eaten for dinner and lunch

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 onion
  • 500 grams jumbo shrimp
  • 1 tablespoon flour
  • milk
  • salt
  • ground black pepper
  • empanada wrappers
  • 1 egg
  • 1 tablespoon water
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    Directions

    1. Preheat the oven to 200 degrees Celsius,
    2. Add the olive oil to a skillet heated to medium heat. Add the onions and cook for 8 minutes or until softened.
    3. Add the chopped shrimp and saute for 4 minutes. Add the flour and mix well.
    View 6 More StepsDiscover more recipes from Recetas del Señor Señor

    NutritionView More

    200Calories
    Sodium17% DV400mg
    Fat11% DV7g
    Protein53% DV27g
    Carbs2% DV6g
    Fiber2% DV<1g
    Calories200Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol245mg82%
    Sodium400mg17%
    Potassium300mg9%
    Protein27g53%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber<1g2%
    Sugars1g2%
    Vitamin A6%
    Vitamin C8%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Sylvia Velez 3 years ago
    delicious! everyone was happy and full

    PlanShop