Shrimp Creole For One

ZAG LEFT
18Ingredients
50Minutes
470Calories

Ingredients

US|METRIC
  • 1 tablespoon butter
  • 1/2 cup onions (chopped)
  • 1/4 cup green bell peppers (chopped)
  • 1 celery stalk (chopped)
  • 2 cloves garlic (minced)
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon cayenne pepper
  • 14 1/2 ounces diced tomatoes
  • 1/4 cup water
  • 1/2 tablespoon flour (all-purpose)
  • 1/4 teaspoon worcestershire sauce
  • 1/4 teaspoon hot sauce
  • 1/2 cup deveined shrimp (peeled and)
  • 1/2 teaspoon creole seasoning
  • 1/2 cup water
  • 1/4 teaspoon kosher salt
  • 1/2 tablespoon butter
  • 1/4 cup white rice
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    NutritionView More

    470Calories
    Sodium59% DV1420mg
    Fat28% DV18g
    Protein20% DV10g
    Carbs23% DV69g
    Fiber32% DV8g
    Calories470Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol45mg15%
    Sodium1420mg59%
    Potassium1310mg37%
    Protein10g20%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber8g32%
    Sugars17g34%
    Vitamin A90%
    Vitamin C150%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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