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Shrimp-Cauliflower Fried “Rice” Bowls
MEAL PLANNING MAVEN - LINDA S.16Ingredients
35Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 cups cauliflower (“Rice”, 1 large head cauliflower, trimmed yields 4 to 5 cups “rice”)
- 1 1/4 lb. medium shrimp (peeled, deveined, tails removed, 22-26 shrimp per pound)
- salt
- pepper
- 2 Tbsp. coconut oil (divided)
- 1 onion (medium, chopped)
- 3 cloves garlic (minced)
- 1 cup carrots (diced, about 4 medium)
- 1 cup snow peas (trimmed, sliced into 1/3’s)
- 1 cup garden peas
- 4 oz. water chestnuts (sliced, rinsed, drained and cut into quarters)
- 4 large eggs (beaten, I used 4 as we like our fried rice “eggy!”)
- 1 Tbsp. reduced sodium tamari (or soy sauce)
- 2 tsp. sesame oil (Eden’s Toasted Sesame Oil has a wonderful flavor)
- 2 green onions (sliced)
- 2 Tbsp. toasted sesame seeds
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol425mg142% |
| Sodium1070mg45% |
| Potassium1190mg34% |
| Protein44g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A120% |
| Vitamin C200% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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