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Ingredients
US|METRIC
4 SERVINGS
- 1/4 tsp. Italian seasoning
- 1/8 tsp. cayenne pepper
- 1/4 tsp. garlic powder
- 1/8 tsp. ground black pepper
- 1/4 tsp. salt
- 1 Tbsp. olive oil
- 3 Tbsp. unsalted butter
- 1/8 cup minced shallot
- 3/4 tsp. minced garlic
- 3/4 lb. medium shrimp (peeled and deveined, tails removed, about 24)
- 1 Tbsp. chopped chives
- 1 Tbsp. all-purpose flour (plus 1 teaspoon more)
- 1 cup milk
- 1/3 cup heavy cream
- 1 tsp. lemon juice
- 1 cup shredded monterey jack cheese
- 1/2 cup shredded Parmesan cheese
- 1/2 cup panko bread crumbs
- cooking spray
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium650mg27% |
| Potassium370mg11% |
| Protein32g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber0g0% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C8% |
| Calcium50% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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