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Ingredients
US|METRIC
4 SERVINGS
- 5 lb. mirlitons (about 8 medium, chayotes)
- 2 lb. medium shrimp (peeled and deveined)
- 4 Tbsp. olive oil
- 1 1/2 Tbsp. essence (Emeril's Bayou Blast)
- 2 cups yellow onions (chopped)
- 1/2 cup green bell peppers (chopped)
- 1 jalapeno (large, seeded and minced, about 1/4 cup)
- 1/2 tsp. dried thyme
- 1/4 cup minced garlic
- 1 1/2 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 1/2 cup green onions (finely chopped)
- 1/4 cup finely chopped fresh parsley
- 3 large eggs (lightly beaten)
- 1 cup bread crumbs (dried fine)
- red pepper sauce
- hot sauce
- 3/4 lb. American cheese (freshly grated)
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol535mg178% |
| Sodium2760mg115% |
| Potassium1610mg46% |
| Protein81g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber15g60% |
| Sugars18g |
| Vitamin A25% |
| Vitamin C140% |
| Calcium90% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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